The Benefits Of Green Tea

Drinking about three to five cups of green tea is beneficial to the body.

Tea is well-known for its healing properties, especially green tea. It aids in speeding up metabolism, digestion and fighting off heart diseases and cancer.

Tea is divided into three types according to the process that it undergoes: black tea is fermented, oolong tea is partially fermented and green tea is not fermented at all.

Green tea has more healthy benefits although some people prefer oolong tea or black tea. Right after picking, it undergoes the process of drying and maintains its essential content- polyphenols. Black tea and oolong tea on the other hand, contains less polyphenols due to the process of fermentation. Polyphenols are essential antioxidants that get rid of free radicals from the body. Free radicals are responsible for damaging the tissue of our body. They are not stable and negatively react with DNA, thus causing injury and malfunction to the cells. They do great damage to our body, causing hazardous conditions such as heart diseases, cancer and many more. Green tea is a rich source of polyphenols and regular intake can help in lowering the risk of certain diseases as free radicals are removed. Tea antioxidants aid in making the blood vessels relax, making the blood circulate with ease and prevent the risk of experiencing second heart attacks. With this, blood pressure is lowered and the heart won’t get stressed. Compared to people who don’t drink tea, tea drinkers will have 50% chance of lowering the risk of having esophageal and stomach disorders.

Green tea is also beneficial for people who want to lose weight. Both polyphenols and some caffeine make it possible to speed up metabolism and increase energy.

To have these benefits, drink at least three to five cups of green tea daily.


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